During pregnancy exercising is definitely something I would recommend to all mommy’s to be, BUT don’t ignore the warning signs…
Today I would like to talk a bit about my journey with perinatal depression. I feel that this is something I mostly do not talk about as pregnancy is supposed to be a joyous journey. Unfortunately by ignoring this very sad and real issue we are taking the power away from women who are going through very scary mental issues and who need the support and re-assurance to seek help.
Self-confidence during pregnancy really can make the difference on how you experience your pregnancy. It sounds very easy and obvious, but I can guarantee you, as I am sitting here with only 4 weeks to go, it is not as clear cut and easy as it seems. If you don’t go into your pregnancy with a plan it is easy to get side-tracked. Feeling tired and not in the mood for anything, and having unrealistic goals to meet your new addition’s every expectations (even though he has non) can take over before you know it. These 9 useful tips will help you to experience your pregnancy with more confidence.
Hello, my name is Brigitte. I am a working mom from Cape Town. I understand the struggle between trying to stay fit and juggling kids, a career, family, and staying healthy.
I write about personal health and fitness related topics, parenting, self development, kids health and fitness, kids activities, entrepreneurship, family, food, fun and outdoorsy stuff.
I know better than anyone how challenging life can be and this blog is really just to shine some light on all of the above subjects.
Despite the fact that I run my own Marketing and Project Management business, I am absolutely crazy about fitness (still) and something that most people don’t know is that I am a qualified personal trainer. I offer a lot of free exercise programs and advice as well as diet and weight-loss information on my blog.
I am a mother of a boy (6) named Sammy and soon to be mom to another baby boy named Saul due 15 April.
The purpose of the blog is to share helpful and useful information and ideas with other like-minded women. I want to create a community of sharing and women supporting other women in their journey’s.
I love feedback and interesting stories/news and recommendations please share with me on email@example.com