Quick and Easy Overnight Oats Recipe

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Written by Brigitte Willers
I am a working mom from Cape Town. I am passionate about fitness, all things self help and DIY. I like to figure it out and share as I go along, after all we are all just trying to figure this life out. I am all about women helping each other to excel whether its in work, play, or health and fitness. I am a qualified with the Health and Fitness Professional association, I have chosen not to use it as a career path but rather to help women achieve their goals via this blog. My work/business is Project Management in the FMCG and Entertainment Sector (www.theprojectlead.co.za) My true passion is music, nature, animals, helping others and most importantly my family. I am quite a philosophical mess (on the light side) and on a great adventure of finding my true self, like most of us (except maybe mermaids and unicorns because they know exactly who they are) Why don't you join me on this exciting journey and we can do it together, I promise I will make you laugh and you won't get bored.