Welcome to the Fit Working Mom, 4 Week Bikini Body Challenge

We all work hard as women and mom’s trying to balance fitness, kids, work and family life (not to mention each individual challenges we face on a daily base)

I decided to host a 4 week complimentary challenge with a training program and a diet plan to help moms and women to achieve their weight loss goals.  This is especially relevant with summer around the corner.  I know how wonderful it feels to do work, life and family when you look good and feel good.  I am here to offer help and support to all the lovely ladies who would like to join on this program.  

Please take a before pic.  It does not have to be anything professional but it is great to achieve, look back, and to see how far you have come.  I will gladly carry on with the program if you guys find it useful and if it has helped you in any way.  I look forward to your feedback and your updates.  

The diet for this bikini body challenge can be found here

It is exciting to do this as a group of women who can support each other.  

If you want to go fast go alone, if you want to go far go together

The first videos will be uploaded on my Youtube channel below:

Written by Brigitte Willers
I am a working mom from Cape Town. I am passionate about fitness, all things self help and DIY. I like to figure it out and share as I go along, after all we are all just trying to figure this life out. I am all about women helping each other to excel whether its in work, play, or health and fitness. I am a qualified with the Health and Fitness Professional association, I have chosen not to use it as a career path but rather to help women achieve their goals via this blog. My work/business is Project Management in the FMCG and Entertainment Sector (www.theprojectlead.co.za) My true passion is music, nature, animals, helping others and most importantly my family. I am quite a philosophical mess (on the light side) and on a great adventure of finding my true self, like most of us (except maybe mermaids and unicorns because they know exactly who they are) Why don't you join me on this exciting journey and we can do it together, I promise I will make you laugh and you won't get bored.