New post on the blog. All that pregnancy weight is actually divided into many pregnancy factors and mostly naturally goes after pregnancy. So how much weight should you pick up and where? This explains it a bit better …
What if I can’t or don’t love my second child as much as the first? It looks even worse in black on white than it sounds in my head. But this thought has literally been hounding me for a while and I feel terrible for even writing about it…
During pregnancy exercising is definitely something I would recommend to all mommy’s to be, BUT don’t ignore the warning signs…
I knew that down syndrome is something that happens, but I never thought it will never happen to me. In fact,…
I recently went for a 13 week ultrasound at my Gynaecologist and was desperate to do a live video recording…
There are so many things I wish my mom could have told me about pregnancy. The only reason why she…
Everyone told me in my first pregnancy that I should not, and that you simply don’t announce (or tell people)…
Hello, my name is Brigitte. I am a working mom from Cape Town. I understand the struggle between trying to stay fit and juggling kids, a career, family, and staying healthy.
I write about personal health and fitness related topics, parenting, self development, kids health and fitness, kids activities, entrepreneurship, family, food, fun and outdoorsy stuff.
I know better than anyone how challenging life can be and this blog is really just to shine some light on all of the above subjects.
Despite the fact that I run my own Marketing and Project Management business, I am absolutely crazy about fitness (still) and something that most people don’t know is that I am a qualified personal trainer. I offer a lot of free exercise programs and advice as well as diet and weight-loss information on my blog.
I am a mother of a boy (6) named Sammy and soon to be mom to another baby boy named Saul due 15 April.
The purpose of the blog is to share helpful and useful information and ideas with other like-minded women. I want to create a community of sharing and women supporting other women in their journey’s.
I love feedback and interesting stories/news and recommendations please share with me on info@fitworkingmom.co.za