I think we all know the reasons self care should be your priority, and we all seek to find that perfect balance but it is easier said than done. This is my take on it and a couple of ways you can find that balance.
Hello, my name is Brigitte. I am a working mom from Cape Town. I understand the struggle between trying to stay fit and juggling kids, a career, family, and staying healthy.
I write about personal health and fitness related topics, parenting, self development, kids health and fitness, kids activities, entrepreneurship, family, food, fun and outdoorsy stuff.
I know better than anyone how challenging life can be and this blog is really just to shine some light on all of the above subjects.
Despite the fact that I run my own Marketing and Project Management business, I am absolutely crazy about fitness (still) and something that most people don’t know is that I am a qualified personal trainer. I offer a lot of free exercise programs and advice as well as diet and weight-loss information on my blog.
I am a mother of a boy (6) named Sammy and soon to be mom to another baby boy named Saul due 15 April.
The purpose of the blog is to share helpful and useful information and ideas with other like-minded women. I want to create a community of sharing and women supporting other women in their journey’s.
I love feedback and interesting stories/news and recommendations please share with me on email@example.com
Fit Working Mom blog | MMet Survivor SA | Lifestyle
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