There are certain things you learn from your siblings you can take with you for life, these are the 5 things I have learned from my sister that everyone should read….

I have been wrecking my brain to figure out why we, as women are always so embarrassed to sell ourselves. I am not sure if it is just me, or are we all conditioned that way?

I just had to share this super easy hack to bath your newborn baby. I remember when I was a new mom for the first time, I found it incredibly daunting to say the least.

So finally we welcome little Saul into this world. It has been quite a ride. I am celebrating by giving away a Pure Beginnings hamper and a New Born Photoshoot

Gambling addiction stole my childhood and ruins lives. The statement does not sound as harsh as heroin, as common as alcohol addiction or as crazy as sex addiction when you say it out loud, but I assure you that it is equally painful and devastating for families… this is my story

Today I would like to share my favourite images from my maternity shoot I had with Samantha Jackson.

I get it, enabling your husband/partner or anyone else for that matter is probably the last thing you are thinking about while you are trying to juggle a career and being responsible for the house work. They key is to involve your partner and enabling him to help you instead of just blaming him for not helping. This is crucial not only for your sanity but also to stay focussed on your career and achieving your goals.

Self-confidence during pregnancy really can make the difference on how you experience your pregnancy.  It sounds very easy and obvious, but I can guarantee you, as I am sitting here with only 4 weeks to go, it is not as clear cut and easy as it seems.  If you don’t go into your pregnancy with a plan it is easy to get side-tracked.  Feeling tired and not in the mood for anything, and having unrealistic goals to meet your new addition’s every expectations (even though he has non) can take over before you know it.  These 9 useful tips will help you to experience your pregnancy with more confidence.

I have compiled a list of my favourite inspirational quotes from celebrity women in business from all over the world. As an entrepreneur I sometimes need a little push and motivation myself to get me through the hard times. (because believe me, its not always easy) I have these laying around to help me through them.

Today I would like to talk a bit about my journey with perinatal depression. I feel that this is something I mostly do not talk about as pregnancy is supposed to be a joyous journey. Unfortunately by ignoring this very sad and real issue we are taking the power away from women who are going through very scary mental issues and who need the support and re-assurance to seek help.

Letting yourself go is something we are all faced with in our journey of life, the trick is to get…

I am due to give birth on the 15th of April and I have decided to have a selective C…

During pregnancy exercising is definitely something I would recommend to all mommy’s to be, BUT don’t ignore the warning signs…

I knew that down syndrome is something that happens, but I never thought  it will never happen to me. In fact,…

Today I would like to talk a bit about my journey with perinatal depression. I feel that this is something I mostly do not talk about as pregnancy is supposed to be a joyous journey. Unfortunately by ignoring this very sad and real issue we are taking the power away from women who are going through very scary mental issues and who need the support and re-assurance to seek help.

Did you know that the real cause of procrastinating is stress?  And not really stress about the task you are…

So finally we welcome little Saul into this world. It has been quite a ride. I am celebrating by giving away a Pure Beginnings hamper and a New Born Photoshoot

For all the mommies who have joined me on the Fit Working Mom 4 Week program, this will be the…