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I think we all know the reasons self care should be your priority, and we all seek to find that perfect balance but it is easier said than done. This is my take on it and a couple of ways you can find that balance.
It is ok not to be super Covid 19 mom right now. Yes, I am am a mom too with…
What would you do if your child is gay?
If you were born in the 80’s you will definitely remember the beautiful Kate Moss. To me she is still…
I have heard many reasons from various people on why you should not lay with your child at night until they falls asleep. This is why you SHOULD
There is more to life than being a perfect mother. I have had many people ask the question “how do you cope with it all?” The answer is I don’t. I drop the ball many times. When I borrow time from my children to attend to work I am dropping the ball. If I am borrowing time from work to attend to my children I am dropping the ball.
There are certain things you learn from your siblings you can take with you for life, these are the 5 things I have learned from my sister that everyone should read….
I have been wrecking my brain to figure out why we, as women are always so embarrassed to sell ourselves. I am not sure if it is just me, or are we all conditioned that way?
I just had to share this super easy hack to bath your newborn baby. I remember when I was a new mom for the first time, I found it incredibly daunting to say the least.
So finally we welcome little Saul into this world. It has been quite a ride. I am celebrating by giving away a Pure Beginnings hamper and a New Born Photoshoot
Today I would like to talk a bit about my journey with perinatal depression. I feel that this is something I mostly do not talk about as pregnancy is supposed to be a joyous journey. Unfortunately by ignoring this very sad and real issue we are taking the power away from women who are going through very scary mental issues and who need the support and re-assurance to seek help.
Letting yourself go is something we are all faced with in our journey of life, the trick is to get…
I have compiled a list of my favourite inspirational quotes from celebrity women in business from all over the world. As an entrepreneur I sometimes need a little push and motivation myself to get me through the hard times. (because believe me, its not always easy) I have these laying around to help me through them.
I am due to give birth on the 15th of April and I have decided to have a selective C…
There is more to life than being a perfect mother. I have had many people ask the question “how do you cope with it all?” The answer is I don’t. I drop the ball many times. When I borrow time from my children to attend to work I am dropping the ball. If I am borrowing time from work to attend to my children I am dropping the ball.
I knew that down syndrome is something that happens, but I never thought it will never happen to me. In fact,…
During pregnancy exercising is definitely something I would recommend to all mommy’s to be, BUT don’t ignore the warning signs…
So finally we welcome little Saul into this world. It has been quite a ride. I am celebrating by giving away a Pure Beginnings hamper and a New Born Photoshoot
Hello, my name is Brigitte. I am a working mom from Cape Town. I understand the struggle between trying to stay fit and juggling kids, a career, family, and staying healthy.
I write about personal health and fitness related topics, parenting, self development, kids health and fitness, kids activities, entrepreneurship, family, food, fun and outdoorsy stuff.
I know better than anyone how challenging life can be and this blog is really just to shine some light on all of the above subjects.
Despite the fact that I run my own Marketing and Project Management business, I am absolutely crazy about fitness (still) and something that most people don’t know is that I am a qualified personal trainer. I offer a lot of free exercise programs and advice as well as diet and weight-loss information on my blog.
I am a mother of a boy (6) named Sammy and soon to be mom to another baby boy named Saul due 15 April.
The purpose of the blog is to share helpful and useful information and ideas with other like-minded women. I want to create a community of sharing and women supporting other women in their journey’s.
I love feedback and interesting stories/news and recommendations please share with me on info@fitworkingmom.co.za